ORGANIC QUINOA & SQUASH WITH KALE vs CREAMY GRILLED WHITE MEAT CHICKEN AND TENDER PASTA IN A CREAMY BECHAMEL SAUCE CHICKEN & PASTA
Nutrition comparison per 100 g serving
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CREAMY GRILLED WHITE MEAT CHICKEN AND TENDER PASTA IN A CREAMY BECHAMEL SAUCE CHICKEN & PASTA wins in 5 out of 10 nutrient categories
ORGANIC QUINOA & SQUASH WITH KALE: 4
vs
CREAMY GRILLED WHITE MEAT CHICKEN AND TENDER PASTA IN A CREAMY BECHAMEL SAUCE CHICKEN & PASTA: 5
(1 ties)
Overview
| Nutrient | ORGANIC QUINOA & SQUASH WITH KALE | CREAMY GRILLED WHITE MEAT CHICKEN AND TENDER PASTA IN A CREAMY BECHAMEL SAUCE CHICKEN & PASTA | Winner |
|---|---|---|---|
| Calories | 106 cal | 168 cal | |
| Protein | 2.8 g | 8.4 g | |
| Carbs | 16.6 g | 13.7 g | |
| Fat | 3.5 g | 9.0 g | |
| Fiber | 1.1 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC QUINOA & SQUASH WITH KALE | CREAMY GRILLED WHITE MEAT CHICKEN AND TENDER PASTA IN A CREAMY BECHAMEL SAUCE CHICKEN & PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 68 MG | |
| Iron, Fe | 1.4 MG | 0.5 MG | |
| Potassium, K | 57 MG | 132 MG | |
| Sodium, Na | 134 MG | 253 MG |