ORGANIC QUINOA & SQUASH WITH KALE vs CASHEW CHICKEN GRILLED WHITE MEAT CHICKEN AND ROASTED CASHEWS WITH VEGETABLES AND AN ASIAN-STYLE SAUCE OVER A BED OF QUINOA AND BROWN RICE FIT MENU
Nutrition comparison per 100 g serving
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CASHEW CHICKEN GRILLED WHITE MEAT CHICKEN AND ROASTED CASHEWS WITH VEGETABLES AND AN ASIAN-STYLE SAUCE OVER A BED OF QUINOA AND BROWN RICE FIT MENU wins in 5 out of 10 nutrient categories
ORGANIC QUINOA & SQUASH WITH KALE: 4
vs
CASHEW CHICKEN GRILLED WHITE MEAT CHICKEN AND ROASTED CASHEWS WITH VEGETABLES AND AN ASIAN-STYLE SAUCE OVER A BED OF QUINOA AND BROWN RICE FIT MENU: 5
(1 ties)
Overview
| Nutrient | ORGANIC QUINOA & SQUASH WITH KALE | CASHEW CHICKEN GRILLED WHITE MEAT CHICKEN AND ROASTED CASHEWS WITH VEGETABLES AND AN ASIAN-STYLE SAUCE OVER A BED OF QUINOA AND BROWN RICE FIT MENU | Winner |
|---|---|---|---|
| Calories | 106 cal | 129 cal | |
| Protein | 2.8 g | 6.8 g | |
| Carbs | 16.6 g | 19.1 g | |
| Fat | 3.5 g | 3.2 g | |
| Fiber | 1.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC QUINOA & SQUASH WITH KALE | CASHEW CHICKEN GRILLED WHITE MEAT CHICKEN AND ROASTED CASHEWS WITH VEGETABLES AND AN ASIAN-STYLE SAUCE OVER A BED OF QUINOA AND BROWN RICE FIT MENU | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 35 MG | |
| Iron, Fe | 1.4 MG | 0.6 MG | |
| Potassium, K | 57 MG | 188 MG | |
| Sodium, Na | 134 MG | 279 MG |