ORGANIC QUINOA & RICE PASTA vs BLUEBIRD GRAIN
Nutrition comparison per 100 g serving
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ORGANIC QUINOA & RICE PASTA wins in 5 out of 10 nutrient categories
ORGANIC QUINOA & RICE PASTA: 5
vs
BLUEBIRD GRAIN: 4
(1 ties)
Overview
| Nutrient | ORGANIC QUINOA & RICE PASTA | BLUEBIRD GRAIN | Winner |
|---|---|---|---|
| Calories | 375 cal | 362 cal | |
| Protein | 8.9 g | 12.8 g | |
| Carbs | 80.4 g | 72.3 g | |
| Fat | 1.8 g | 2.1 g | |
| Fiber | 1.8 g | 10.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC QUINOA & RICE PASTA | BLUEBIRD GRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 145 MG | 0 MG | |
| Sodium, Na | 9 MG | 0 MG |