ORGANIC QUINOA PASTA vs VERMICELLI
Nutrition comparison per 100 g serving
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ORGANIC QUINOA PASTA wins in 5 out of 10 nutrient categories
ORGANIC QUINOA PASTA: 5
vs
VERMICELLI: 4
(1 ties)
Overview
| Nutrient | ORGANIC QUINOA PASTA | VERMICELLI | Winner |
|---|---|---|---|
| Calories | 370 cal | 266 cal | |
| Protein | 10.7 g | 9.4 g | |
| Carbs | 75 g | 47.7 g | |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 5.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC QUINOA PASTA | VERMICELLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7 MG |
Minerals
| Mineral | ORGANIC QUINOA PASTA | VERMICELLI | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 16 MG | |
| Iron, Fe | 3.9 MG | 0.6 MG | |
| Sodium, Na | 0 MG | 12 MG |