ORGANIC QUINOA PASTA vs SWIDERKI SPIRALS NOODLE PASTA
Nutrition comparison per 100 g serving
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ORGANIC QUINOA PASTA wins in 4 out of 10 nutrient categories
ORGANIC QUINOA PASTA: 4
vs
SWIDERKI SPIRALS NOODLE PASTA: 3
(3 ties)
Overview
| Nutrient | ORGANIC QUINOA PASTA | SWIDERKI SPIRALS NOODLE PASTA | Winner |
|---|---|---|---|
| Calories | 370 cal | 370 cal | Tie |
| Protein | 10.7 g | 13 g | |
| Carbs | 75 g | 77 g | |
| Fat | 1.8 g | 1 g | |
| Fiber | 5.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC QUINOA PASTA | SWIDERKI SPIRALS NOODLE PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC QUINOA PASTA | SWIDERKI SPIRALS NOODLE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Sodium, Na | 0 MG | 10 MG |