ORGANIC QUINOA PASTA vs RAVIOLI
Nutrition comparison per 100 g serving
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RAVIOLI wins in 5 out of 11 nutrient categories
ORGANIC QUINOA PASTA: 4
vs
RAVIOLI: 5
(2 ties)
Overview
| Nutrient | ORGANIC QUINOA PASTA | RAVIOLI | Winner |
|---|---|---|---|
| Calories | 370 cal | 221 cal | |
| Protein | 10.7 g | 10.7 g | Tie |
| Carbs | 75 g | 39.3 g | |
| Fat | 1.8 g | 3.2 g | |
| Fiber | 5.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC QUINOA PASTA | RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | ORGANIC QUINOA PASTA | RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 57 MG | |
| Iron, Fe | 3.9 MG | 1.3 MG | |
| Potassium, K | 0 MG | 157 MG | |
| Sodium, Na | 0 MG | 336 MG |