ORGANIC QUINOA vs SWEET POTATO GLASS NOODLE
Nutrition comparison per 100 g serving
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ORGANIC QUINOA wins in 6 out of 12 nutrient categories
ORGANIC QUINOA: 6
vs
SWEET POTATO GLASS NOODLE: 2
(4 ties)
Overview
| Nutrient | ORGANIC QUINOA | SWEET POTATO GLASS NOODLE | Winner |
|---|---|---|---|
| Calories | 375 cal | 360 cal | |
| Protein | 8.9 g | 0 g | |
| Carbs | 82.1 g | 88 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 5.4 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC QUINOA | SWEET POTATO GLASS NOODLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC QUINOA | SWEET POTATO GLASS NOODLE | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 138 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |