ORGANIC QUINOA vs ORGANIC RED LENTIL MINI FETTUCCINE
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC RED LENTIL MINI FETTUCCINE wins in 13 out of 17 nutrient categories
ORGANIC QUINOA: 1
vs
ORGANIC RED LENTIL MINI FETTUCCINE: 13
(3 ties)
Overview
| Nutrient | ORGANIC QUINOA | ORGANIC RED LENTIL MINI FETTUCCINE | Winner |
|---|---|---|---|
| Calories | 375 cal | 365 cal | |
| Protein | 8.9 g | 24.7 g | |
| Carbs | 82.1 g | 65.9 g | |
| Fat | 1.8 g | 1.2 g | |
| Fiber | 5.4 g | 15.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC QUINOA | ORGANIC RED LENTIL MINI FETTUCCINE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.9 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC QUINOA | ORGANIC RED LENTIL MINI FETTUCCINE | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 235 MG | |
| Iron, Fe | 1.8 MG | 8.5 MG | |
| Potassium, K | 138 MG | 0 MG | |
| Sodium, Na | 0 MG | 12 MG | |
| Zinc, Zn | 0 MG | 4.4 MG |