ORGANIC QUINOA & KALE WITH GARLIC vs SPAGHETTI WITH MEATBALLS IN A HEARTY TOMATO SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORGANIC QUINOA & KALE WITH GARLIC: 5
vs
SPAGHETTI WITH MEATBALLS IN A HEARTY TOMATO SAUCE: 5
(1 ties)
Overview
| Nutrient | ORGANIC QUINOA & KALE WITH GARLIC | SPAGHETTI WITH MEATBALLS IN A HEARTY TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 127 cal | 108 cal | |
| Protein | 4.2 g | 6.0 g | |
| Carbs | 16.9 g | 16.7 g | |
| Fat | 4.2 g | 1.9 g | |
| Fiber | 1.4 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC QUINOA & KALE WITH GARLIC | SPAGHETTI WITH MEATBALLS IN A HEARTY TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 0 MG |
Minerals
| Mineral | ORGANIC QUINOA & KALE WITH GARLIC | SPAGHETTI WITH MEATBALLS IN A HEARTY TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 22 MG | |
| Iron, Fe | 2.5 MG | 0.8 MG | |
| Potassium, K | 0 MG | 178 MG | |
| Sodium, Na | 282 MG | 230 MG |