ORGANIC QUINOA & KALE WITH GARLIC vs RED BEANS & RICE WITH SMOKED SAUSAGE
Nutrition comparison per 100 g serving
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ORGANIC QUINOA & KALE WITH GARLIC wins in 5 out of 10 nutrient categories
ORGANIC QUINOA & KALE WITH GARLIC: 5
vs
RED BEANS & RICE WITH SMOKED SAUSAGE: 4
(1 ties)
Overview
| Nutrient | ORGANIC QUINOA & KALE WITH GARLIC | RED BEANS & RICE WITH SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Calories | 127 cal | 159 cal | |
| Protein | 4.2 g | 7.1 g | |
| Carbs | 16.9 g | 15.2 g | |
| Fat | 4.2 g | 7.4 g | |
| Fiber | 1.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC QUINOA & KALE WITH GARLIC | RED BEANS & RICE WITH SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 2.1 MG |
Minerals
| Mineral | ORGANIC QUINOA & KALE WITH GARLIC | RED BEANS & RICE WITH SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 14 MG | |
| Iron, Fe | 2.5 MG | 1.0 MG | |
| Sodium, Na | 282 MG | 417 MG |