ORGANIC QUINOA & KALE WITH GARLIC vs FIVE CHEESE RIGATONI PASTA TOPPED WITH A FIVE CHEESE BLEND IN A SWEET TOMATO SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
ORGANIC QUINOA & KALE WITH GARLIC: 4
vs
FIVE CHEESE RIGATONI PASTA TOPPED WITH A FIVE CHEESE BLEND IN A SWEET TOMATO SAUCE: 4
(3 ties)
Overview
| Nutrient | ORGANIC QUINOA & KALE WITH GARLIC | FIVE CHEESE RIGATONI PASTA TOPPED WITH A FIVE CHEESE BLEND IN A SWEET TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 127 cal | 127 cal | Tie |
| Protein | 4.2 g | 5.0 g | |
| Carbs | 16.9 g | 19.1 g | |
| Fat | 4.2 g | 3.5 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC QUINOA & KALE WITH GARLIC | FIVE CHEESE RIGATONI PASTA TOPPED WITH A FIVE CHEESE BLEND IN A SWEET TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 0 MG |
Minerals
| Mineral | ORGANIC QUINOA & KALE WITH GARLIC | FIVE CHEESE RIGATONI PASTA TOPPED WITH A FIVE CHEESE BLEND IN A SWEET TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 67 MG | |
| Iron, Fe | 2.5 MG | 0.6 MG | |
| Potassium, K | 0 MG | 148 MG | |
| Sodium, Na | 282 MG | 240 MG |