ORGANIC QUINOA & KALE vs CREAMY VELVEETA CHEESE SAUCE WITH SALSA AND CRUMBLED CHORIZO
Nutrition comparison per 100 g serving
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CREAMY VELVEETA CHEESE SAUCE WITH SALSA AND CRUMBLED CHORIZO wins in 5 out of 10 nutrient categories
ORGANIC QUINOA & KALE: 4
vs
CREAMY VELVEETA CHEESE SAUCE WITH SALSA AND CRUMBLED CHORIZO: 5
(1 ties)
Overview
| Nutrient | ORGANIC QUINOA & KALE | CREAMY VELVEETA CHEESE SAUCE WITH SALSA AND CRUMBLED CHORIZO | Winner |
|---|---|---|---|
| Calories | 127 cal | 118 cal | |
| Protein | 4.2 g | 5.9 g | |
| Carbs | 16.9 g | 5.9 g | |
| Fat | 4.2 g | 7.4 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC QUINOA & KALE | CREAMY VELVEETA CHEESE SAUCE WITH SALSA AND CRUMBLED CHORIZO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 3.5 MG |
Minerals
| Mineral | ORGANIC QUINOA & KALE | CREAMY VELVEETA CHEESE SAUCE WITH SALSA AND CRUMBLED CHORIZO | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 118 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Sodium, Na | 282 MG | 588 MG |