ORGANIC QUINOA FLOUR vs UNBLEACHED FLOUR
Nutrition comparison per 100 g serving
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ORGANIC QUINOA FLOUR wins in 6 out of 13 nutrient categories
ORGANIC QUINOA FLOUR: 6
vs
UNBLEACHED FLOUR: 4
(3 ties)
Overview
| Nutrient | ORGANIC QUINOA FLOUR | UNBLEACHED FLOUR | Winner |
|---|---|---|---|
| Calories | 375 cal | 355 cal | |
| Protein | 13.2 g | 9.7 g | |
| Carbs | 67.9 g | 74.2 g | |
| Fat | 5.4 g | 0 g | |
| Fiber | 7.1 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC QUINOA FLOUR | UNBLEACHED FLOUR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC QUINOA FLOUR | UNBLEACHED FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 5.8 MG | 3.5 MG | |
| Sodium, Na | 12 MG | 0 MG |