ORGANIC QUINOA DUO WITH GRILLED ZUCCHINI vs COUSCOUS BLEND WITH VEGETABLES
Nutrition comparison per 100 g serving
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ORGANIC QUINOA DUO WITH GRILLED ZUCCHINI wins in 7 out of 10 nutrient categories
ORGANIC QUINOA DUO WITH GRILLED ZUCCHINI: 7
vs
COUSCOUS BLEND WITH VEGETABLES: 2
(1 ties)
Overview
| Nutrient | ORGANIC QUINOA DUO WITH GRILLED ZUCCHINI | COUSCOUS BLEND WITH VEGETABLES | Winner |
|---|---|---|---|
| Calories | 85 cal | 114 cal | |
| Protein | 1.4 g | 2.9 g | |
| Carbs | 11.3 g | 15 g | |
| Fat | 3.5 g | 3.9 g | |
| Fiber | 1.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC QUINOA DUO WITH GRILLED ZUCCHINI | COUSCOUS BLEND WITH VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 6 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Potassium, K | 120 MG | 93 MG | |
| Sodium, Na | 282 MG | 179 MG |