ORGANIC QUINOA DUO WITH GRILLED ZUCCHINI vs ASPARAGUS RISOTTO RIBE RICE ENRICHED WITH A CREAMY ASPARAGUS
Nutrition comparison per 100 g serving
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ORGANIC QUINOA DUO WITH GRILLED ZUCCHINI wins in 6 out of 10 nutrient categories
ORGANIC QUINOA DUO WITH GRILLED ZUCCHINI: 6
vs
ASPARAGUS RISOTTO RIBE RICE ENRICHED WITH A CREAMY ASPARAGUS: 3
(1 ties)
Overview
| Nutrient | ORGANIC QUINOA DUO WITH GRILLED ZUCCHINI | ASPARAGUS RISOTTO RIBE RICE ENRICHED WITH A CREAMY ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 85 cal | 121 cal | |
| Protein | 1.4 g | 2.9 g | |
| Carbs | 11.3 g | 19.3 g | |
| Fat | 3.5 g | 2.9 g | |
| Fiber | 1.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC QUINOA DUO WITH GRILLED ZUCCHINI | ASPARAGUS RISOTTO RIBE RICE ENRICHED WITH A CREAMY ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 36 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 120 MG | 57 MG | |
| Sodium, Na | 282 MG | 214 MG |