ORGANIC QUINOA & BROWN RICE WITH GARLIC vs SEASONED SAUTES
Nutrition comparison per 100 g serving
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SEASONED SAUTES wins in 5 out of 10 nutrient categories
ORGANIC QUINOA & BROWN RICE WITH GARLIC: 4
vs
SEASONED SAUTES: 5
(1 ties)
Overview
| Nutrient | ORGANIC QUINOA & BROWN RICE WITH GARLIC | SEASONED SAUTES | Winner |
|---|---|---|---|
| Calories | 100 cal | 109 cal | |
| Protein | 2.1 g | 3.6 g | |
| Carbs | 19.2 g | 23.6 g | |
| Fat | 1.9 g | 6.4 g | |
| Fiber | 2.1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC QUINOA & BROWN RICE WITH GARLIC | SEASONED SAUTES | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 52 MG | |
| Iron, Fe | 0.3 MG | 1.8 MG | |
| Potassium, K | 67 MG | 251 MG | |
| Sodium, Na | 150 MG | 264 MG |