ORGANIC QUINOA & BROWN RICE WITH GARLIC vs MASHED POTATOES
Nutrition comparison per 100 g serving
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ORGANIC QUINOA & BROWN RICE WITH GARLIC wins in 6 out of 11 nutrient categories
ORGANIC QUINOA & BROWN RICE WITH GARLIC: 6
vs
MASHED POTATOES: 4
(1 ties)
Overview
| Nutrient | ORGANIC QUINOA & BROWN RICE WITH GARLIC | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 100 cal | 348 cal | |
| Protein | 2.1 g | 8.7 g | |
| Carbs | 19.2 g | 78.3 g | |
| Fat | 1.9 g | 0 g | |
| Fiber | 2.1 g | 8.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC QUINOA & BROWN RICE WITH GARLIC | MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.2 MG |
Minerals
| Mineral | ORGANIC QUINOA & BROWN RICE WITH GARLIC | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 67 MG | 0 MG | |
| Sodium, Na | 150 MG | 87 MG |