ORGANIC QUINOA & BROWN RICE WITH GARLIC vs TOASTED COCONUT ORGANIC SPROUTED RICE
Nutrition comparison per 100 g serving
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TOASTED COCONUT ORGANIC SPROUTED RICE wins in 5 out of 11 nutrient categories
ORGANIC QUINOA & BROWN RICE WITH GARLIC: 4
vs
TOASTED COCONUT ORGANIC SPROUTED RICE: 5
(2 ties)
Overview
| Nutrient | ORGANIC QUINOA & BROWN RICE WITH GARLIC | TOASTED COCONUT ORGANIC SPROUTED RICE | Winner |
|---|---|---|---|
| Calories | 100 cal | 368 cal | |
| Protein | 2.5 g | 7.0 g | |
| Carbs | 19.6 g | 73.7 g | |
| Fat | 1.5 g | 4.4 g | |
| Fiber | 1.2 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC QUINOA & BROWN RICE WITH GARLIC | TOASTED COCONUT ORGANIC SPROUTED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC QUINOA & BROWN RICE WITH GARLIC | TOASTED COCONUT ORGANIC SPROUTED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 35 MG | |
| Iron, Fe | 0.5 MG | 1.9 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 167 MG | 771,930 MG |