ORGANIC QUINOA & BROWN RICE WITH GARLIC vs HOT & SPICY JALAPENO CHEDDAR FLAVOR RICE
Nutrition comparison per 100 g serving
Ad 468x60
HOT & SPICY JALAPENO CHEDDAR FLAVOR RICE wins in 7 out of 12 nutrient categories
ORGANIC QUINOA & BROWN RICE WITH GARLIC: 3
vs
HOT & SPICY JALAPENO CHEDDAR FLAVOR RICE: 7
(2 ties)
Overview
| Nutrient | ORGANIC QUINOA & BROWN RICE WITH GARLIC | HOT & SPICY JALAPENO CHEDDAR FLAVOR RICE | Winner |
|---|---|---|---|
| Calories | 100 cal | 357 cal | |
| Protein | 2.5 g | 7.1 g | |
| Carbs | 19.6 g | 73.2 g | |
| Fat | 1.5 g | 5.4 g | |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC QUINOA & BROWN RICE WITH GARLIC | HOT & SPICY JALAPENO CHEDDAR FLAVOR RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC QUINOA & BROWN RICE WITH GARLIC | HOT & SPICY JALAPENO CHEDDAR FLAVOR RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 71 MG | |
| Iron, Fe | 0.5 MG | 2.7 MG | |
| Potassium, K | 88 MG | 214 MG | |
| Sodium, Na | 167 MG | 714 MG |