ORGANIC QUINOA & BROWN RICE WITH GARLIC vs CHICKEN FLAVORED RICE & VERMICELLI MIX
Nutrition comparison per 100 g serving
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CHICKEN FLAVORED RICE & VERMICELLI MIX wins in 6 out of 10 nutrient categories
ORGANIC QUINOA & BROWN RICE WITH GARLIC: 3
vs
CHICKEN FLAVORED RICE & VERMICELLI MIX: 6
(1 ties)
Overview
| Nutrient | ORGANIC QUINOA & BROWN RICE WITH GARLIC | CHICKEN FLAVORED RICE & VERMICELLI MIX | Winner |
|---|---|---|---|
| Calories | 100 cal | 357 cal | |
| Protein | 2.5 g | 8.9 g | |
| Carbs | 19.6 g | 75 g | |
| Fat | 1.5 g | 1.8 g | |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC QUINOA & BROWN RICE WITH GARLIC | CHICKEN FLAVORED RICE & VERMICELLI MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 18 MG | |
| Iron, Fe | 0.5 MG | 3.6 MG | |
| Potassium, K | 88 MG | 143 MG | |
| Sodium, Na | 167 MG | 1,143 MG |