ORGANIC QUINOA vs HOMESTYLE MASHED POTATOES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORGANIC QUINOA: 5
vs
HOMESTYLE MASHED POTATOES: 5
(1 ties)
Overview
| Nutrient | ORGANIC QUINOA | HOMESTYLE MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 100 cal | 113 cal | |
| Protein | 2.1 g | 1.6 g | |
| Carbs | 20 g | 16.1 g | |
| Fat | 1.7 g | 5.7 g | |
| Fiber | 1.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC QUINOA | HOMESTYLE MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | ORGANIC QUINOA | HOMESTYLE MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 32 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Potassium, K | 75 MG | 0 MG | |
| Sodium, Na | 117 MG | 355 MG |