ORGANIC QUINOA vs BUTTER & HERB MASHED POTATOES WITH BUTTER
Nutrition comparison per 100 g serving
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BUTTER & HERB MASHED POTATOES WITH BUTTER wins in 5 out of 10 nutrient categories
ORGANIC QUINOA: 4
vs
BUTTER & HERB MASHED POTATOES WITH BUTTER: 5
(1 ties)
Overview
| Nutrient | ORGANIC QUINOA | BUTTER & HERB MASHED POTATOES WITH BUTTER | Winner |
|---|---|---|---|
| Calories | 100 cal | 393 cal | |
| Protein | 2.1 g | 7.1 g | |
| Carbs | 20 g | 71.4 g | |
| Fat | 1.7 g | 7.1 g | |
| Fiber | 1.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC QUINOA | BUTTER & HERB MASHED POTATOES WITH BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 250 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 75 MG | 1,321 MG | |
| Sodium, Na | 117 MG | 1,857 MG |