ORGANIC QUINOA vs ORGANIC CHIA
Nutrition comparison per 100 g serving
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ORGANIC CHIA wins in 6 out of 12 nutrient categories
ORGANIC QUINOA: 4
vs
ORGANIC CHIA: 6
(2 ties)
Overview
| Nutrient | ORGANIC QUINOA | ORGANIC CHIA | Winner |
|---|---|---|---|
| Calories | 362 cal | 500 cal | |
| Protein | 14.9 g | 15.6 g | |
| Carbs | 66.0 g | 43.8 g | |
| Fat | 4.3 g | 31.3 g | |
| Fiber | 8.5 g | 37.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC QUINOA | ORGANIC CHIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC QUINOA | ORGANIC CHIA | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 625 MG | |
| Iron, Fe | 4.3 MG | 11.3 MG | |
| Potassium, K | 511 MG | 0 MG | |
| Sodium, Na | 96 MG | 16 MG |