ORGANIC QUINOA vs FLAX SEED MILLED BROWN
Nutrition comparison per 100 g serving
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FLAX SEED MILLED BROWN wins in 9 out of 15 nutrient categories
ORGANIC QUINOA: 3
vs
FLAX SEED MILLED BROWN: 9
(3 ties)
Overview
| Nutrient | ORGANIC QUINOA | FLAX SEED MILLED BROWN | Winner |
|---|---|---|---|
| Calories | 362 cal | 533 cal | |
| Protein | 14.9 g | 20 g | |
| Carbs | 66.0 g | 26.7 g | |
| Fat | 4.3 g | 40 g | |
| Fiber | 8.5 g | 26.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC QUINOA | FLAX SEED MILLED BROWN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC QUINOA | FLAX SEED MILLED BROWN | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 267 MG | |
| Iron, Fe | 4.3 MG | 4.8 MG | |
| Magnesium, Mg | 0 MG | 400 MG | |
| Phosphorus, P | 0 MG | 667 MG | |
| Potassium, K | 511 MG | 800 MG | |
| Sodium, Na | 96 MG | 0 MG | |
| Zinc, Zn | 0 MG | 4 MG |