ORGANIC QUINOA vs LA FLOR
Nutrition comparison per 100 g serving
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LA FLOR wins in 6 out of 12 nutrient categories
ORGANIC QUINOA: 3
vs
LA FLOR: 6
(3 ties)
Overview
| Nutrient | ORGANIC QUINOA | LA FLOR | Winner |
|---|---|---|---|
| Calories | 378 cal | 500 cal | |
| Protein | 13.3 g | 21.4 g | |
| Carbs | 64.4 g | 35.7 g | |
| Fat | 5.6 g | 35.7 g | |
| Fiber | 6.7 g | 28.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC QUINOA | LA FLOR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC QUINOA | LA FLOR | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 143 MG | |
| Iron, Fe | 4.7 MG | 7.7 MG | |
| Potassium, K | 556 MG | 0 MG | |
| Sodium, Na | 0 MG | 36 MG |