ORGANIC QUINOA vs PEREG
Nutrition comparison per 100 g serving
Ad 468x60
PEREG wins in 8 out of 12 nutrient categories
ORGANIC QUINOA: 2
vs
PEREG: 8
(2 ties)
Overview
| Nutrient | ORGANIC QUINOA | PEREG | Winner |
|---|---|---|---|
| Calories | 364 cal | 300 cal | |
| Protein | 11.4 g | 11.4 g | |
| Carbs | 68.2 g | 40 g | |
| Fat | 5.7 g | 11.4 g | |
| Fiber | 4.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC QUINOA | PEREG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC QUINOA | PEREG | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 57 MG | |
| Iron, Fe | 4.6 MG | 5.1 MG | |
| Potassium, K | 564 MG | 0 MG | |
| Sodium, Na | 0 MG | 7 MG |