ORGANIC vs ZESTY LEMON FLAVOR QUINOA & BROWN RICE BLEND
Nutrition comparison per 100 g serving
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ORGANIC wins in 6 out of 11 nutrient categories
ORGANIC: 6
vs
ZESTY LEMON FLAVOR QUINOA & BROWN RICE BLEND: 3
(2 ties)
Overview
| Nutrient | ORGANIC | ZESTY LEMON FLAVOR QUINOA & BROWN RICE BLEND | Winner |
|---|---|---|---|
| Calories | 362 cal | 357 cal | |
| Protein | 14.9 g | 10.7 g | |
| Carbs | 66.0 g | 67.9 g | |
| Fat | 4.3 g | 6.3 g | |
| Fiber | 8.5 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC | ZESTY LEMON FLAVOR QUINOA & BROWN RICE BLEND | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC | ZESTY LEMON FLAVOR QUINOA & BROWN RICE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 54 MG | |
| Iron, Fe | 4.5 MG | 3.2 MG | |
| Potassium, K | 511 MG | 857 MG | |
| Sodium, Na | 96 MG | 536 MG |