ORGANIC QUINOA vs RED BEANS
Nutrition comparison per 100 g serving
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RED BEANS wins in 8 out of 10 nutrient categories
ORGANIC QUINOA: 0
vs
RED BEANS: 8
(2 ties)
Overview
| Nutrient | ORGANIC QUINOA | RED BEANS | Winner |
|---|---|---|---|
| Calories | 378 cal | 139 cal | |
| Protein | 13.3 g | 22.2 g | |
| Carbs | 64.4 g | 63.9 g | |
| Fat | 5.6 g | 0 g | |
| Fiber | 6.7 g | 44.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC QUINOA | RED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC QUINOA | RED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 167 MG | |
| Iron, Fe | 0 MG | 7.5 MG | |
| Sodium, Na | 0 MG | 69 MG |