ORGANIC QUINOA vs WHOLE GRAIN BUCKWHEAT
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC QUINOA wins in 7 out of 12 nutrient categories
ORGANIC QUINOA: 7
vs
WHOLE GRAIN BUCKWHEAT: 4
(1 ties)
Overview
| Nutrient | ORGANIC QUINOA | WHOLE GRAIN BUCKWHEAT | Winner |
|---|---|---|---|
| Calories | 400 cal | 355 cal | |
| Protein | 13.3 g | 12 g | |
| Carbs | 71.1 g | 72 g | |
| Fat | 6.7 g | 3.4 g | |
| Fiber | 8.9 g | 7.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC QUINOA | WHOLE GRAIN BUCKWHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 4.4 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 96 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 556 MG | 0 MG | |
| Sodium, Na | 22 MG | 0 MG |