ORGANIC QUINOA vs ORGANIC FLAX SEEDS
Nutrition comparison per 100 g serving
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ORGANIC FLAX SEEDS wins in 7 out of 11 nutrient categories
ORGANIC QUINOA: 3
vs
ORGANIC FLAX SEEDS: 7
(1 ties)
Overview
| Nutrient | ORGANIC QUINOA | ORGANIC FLAX SEEDS | Winner |
|---|---|---|---|
| Calories | 400 cal | 357 cal | |
| Protein | 13.3 g | 14.3 g | |
| Carbs | 71.1 g | 21.4 g | |
| Fat | 6.7 g | 21.4 g | |
| Fiber | 8.9 g | 21.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC QUINOA | ORGANIC FLAX SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | ORGANIC QUINOA | ORGANIC FLAX SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 571 MG | |
| Iron, Fe | 4.4 MG | 19.3 MG | |
| Potassium, K | 556 MG | 0 MG | |
| Sodium, Na | 22 MG | 0 MG |