ORGANIC QUINOA vs GOLDEN FLAX COLD MILLED GOLDEN FLAX SEED
Nutrition comparison per 100 g serving
Ad 468x60
GOLDEN FLAX COLD MILLED GOLDEN FLAX SEED wins in 6 out of 11 nutrient categories
ORGANIC QUINOA: 3
vs
GOLDEN FLAX COLD MILLED GOLDEN FLAX SEED: 6
(2 ties)
Overview
| Nutrient | ORGANIC QUINOA | GOLDEN FLAX COLD MILLED GOLDEN FLAX SEED | Winner |
|---|---|---|---|
| Calories | 400 cal | 500 cal | |
| Protein | 13.3 g | 21.4 g | |
| Carbs | 71.1 g | 35.7 g | |
| Fat | 6.7 g | 35.7 g | |
| Fiber | 8.9 g | 28.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC QUINOA | GOLDEN FLAX COLD MILLED GOLDEN FLAX SEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC QUINOA | GOLDEN FLAX COLD MILLED GOLDEN FLAX SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 143 MG | |
| Iron, Fe | 4.4 MG | 7.7 MG | |
| Potassium, K | 556 MG | 0 MG | |
| Sodium, Na | 22 MG | 36 MG |