ORGANIC QUINOA vs VITAL WHEAT GLUTEN
Nutrition comparison per 100 g serving
Ad 468x60
VITAL WHEAT GLUTEN wins in 4 out of 11 nutrient categories
ORGANIC QUINOA: 2
vs
VITAL WHEAT GLUTEN: 4
(5 ties)
Overview
| Nutrient | ORGANIC QUINOA | VITAL WHEAT GLUTEN | Winner |
|---|---|---|---|
| Calories | 356 cal | 333 cal | |
| Protein | 13.3 g | 66.7 g | |
| Carbs | 68.9 g | 22.2 g | |
| Fat | 5.6 g | 0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC QUINOA | VITAL WHEAT GLUTEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC QUINOA | VITAL WHEAT GLUTEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4 MG | 4 MG | Tie |
| Potassium, K | 556 MG | 56 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |