ORGANIC QUINOA vs ORGANIC WHOLE FLAX SEEDS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ORGANIC QUINOA: 4
vs
ORGANIC WHOLE FLAX SEEDS: 4
(2 ties)
Overview
| Nutrient | ORGANIC QUINOA | ORGANIC WHOLE FLAX SEEDS | Winner |
|---|---|---|---|
| Calories | 356 cal | 500 cal | |
| Protein | 13.3 g | 21.4 g | |
| Carbs | 68.9 g | 28.6 g | |
| Fat | 5.6 g | 40 g | |
| Fiber | 6.7 g | 28.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC QUINOA | ORGANIC WHOLE FLAX SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4 MG | 0 MG | |
| Potassium, K | 556 MG | 0 MG | |
| Sodium, Na | 0 MG | 29 MG |