ORGANIC QUINOA vs BOB'S RED MILL
Nutrition comparison per 100 g serving
Ad 468x60
BOB'S RED MILL wins in 6 out of 10 nutrient categories
ORGANIC QUINOA: 2
vs
BOB'S RED MILL: 6
(2 ties)
Overview
| Nutrient | ORGANIC QUINOA | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calories | 375 cal | 450 cal | |
| Protein | 14.6 g | 20 g | |
| Carbs | 64.6 g | 35 g | |
| Fat | 6.3 g | 40 g | |
| Fiber | 6.2 g | 30 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC QUINOA | BOB'S RED MILL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC QUINOA | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 400 MG | |
| Iron, Fe | 3.8 MG | 5.4 MG | |
| Sodium, Na | 0 MG | 25 MG |