ORGANIC QUINOA vs ORGANIC WHITE QUINOA
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC QUINOA wins in 4 out of 10 nutrient categories
ORGANIC QUINOA: 4
vs
ORGANIC WHITE QUINOA: 3
(3 ties)
Overview
| Nutrient | ORGANIC QUINOA | ORGANIC WHITE QUINOA | Winner |
|---|---|---|---|
| Calories | 367 cal | 381 cal | |
| Protein | 13.3 g | 14.3 g | |
| Carbs | 63.3 g | 71.4 g | |
| Fat | 6.7 g | 6.0 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC QUINOA | ORGANIC WHITE QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC QUINOA | ORGANIC WHITE QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 48 MG | |
| Iron, Fe | 4.8 MG | 4.3 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |