ORGANIC QUINOA vs HT TRADERS
Nutrition comparison per 100 g serving
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ORGANIC QUINOA wins in 5 out of 10 nutrient categories
ORGANIC QUINOA: 5
vs
HT TRADERS: 3
(2 ties)
Overview
| Nutrient | ORGANIC QUINOA | HT TRADERS | Winner |
|---|---|---|---|
| Calories | 367 cal | 356 cal | |
| Protein | 13.3 g | 8.9 g | |
| Carbs | 63.3 g | 73.3 g | |
| Fat | 6.7 g | 3.3 g | |
| Fiber | 6.7 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC QUINOA | HT TRADERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC QUINOA | HT TRADERS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 2.4 MG | |
| Sodium, Na | 0 MG | 11 MG |