ORGANIC QUINOA vs ZIGGY MARLEY'S
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
ORGANIC QUINOA: 5
vs
ZIGGY MARLEY'S: 5
(1 ties)
Overview
| Nutrient | ORGANIC QUINOA | ZIGGY MARLEY'S | Winner |
|---|---|---|---|
| Calories | 360 cal | 560 cal | |
| Protein | 14.0 g | 30 g | |
| Carbs | 67.4 g | 3.3 g | |
| Fat | 5.8 g | 46.7 g | |
| Fiber | 7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC QUINOA | ZIGGY MARLEY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | ORGANIC QUINOA | ZIGGY MARLEY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 867 MG | |
| Iron, Fe | 8.4 MG | 13.2 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,000 MG |