ORGANIC QUINOA vs ROLAND
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC QUINOA wins in 6 out of 11 nutrient categories
ORGANIC QUINOA: 6
vs
ROLAND: 4
(1 ties)
Overview
| Nutrient | ORGANIC QUINOA | ROLAND | Winner |
|---|---|---|---|
| Calories | 360 cal | 378 cal | |
| Protein | 14.0 g | 15.6 g | |
| Carbs | 67.4 g | 71.1 g | |
| Fat | 5.8 g | 2.2 g | |
| Fiber | 7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC QUINOA | ROLAND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | ORGANIC QUINOA | ROLAND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 8.4 MG | 0.8 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 0 MG | 22 MG |