ORGANIC QUINOA vs AMPORT FOODS
Nutrition comparison per 100 g serving
Ad 468x60
AMPORT FOODS wins in 6 out of 11 nutrient categories
ORGANIC QUINOA: 3
vs
AMPORT FOODS: 6
(2 ties)
Overview
| Nutrient | ORGANIC QUINOA | AMPORT FOODS | Winner |
|---|---|---|---|
| Calories | 364 cal | 433 cal | |
| Protein | 11.4 g | 20 g | |
| Carbs | 68.2 g | 33.3 g | |
| Fat | 5.7 g | 36.7 g | |
| Fiber | 4.5 g | 33.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC QUINOA | AMPORT FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC QUINOA | AMPORT FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 200 MG | |
| Iron, Fe | 4.6 MG | 4.8 MG | |
| Potassium, K | 564 MG | 0 MG | |
| Sodium, Na | 0 MG | 50 MG |