ORGANIC QUINOA vs RED BEANS & RICE
Nutrition comparison per 100 g serving
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RED BEANS & RICE wins in 6 out of 11 nutrient categories
ORGANIC QUINOA: 3
vs
RED BEANS & RICE: 6
(2 ties)
Overview
| Nutrient | ORGANIC QUINOA | RED BEANS & RICE | Winner |
|---|---|---|---|
| Calories | 142 cal | 352 cal | |
| Protein | 5 g | 14.1 g | |
| Carbs | 25.8 g | 69.0 g | |
| Fat | 2.1 g | 2.1 g | |
| Fiber | 2.5 g | 9.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC QUINOA | RED BEANS & RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC QUINOA | RED BEANS & RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 56 MG | |
| Iron, Fe | 3.8 MG | 3.8 MG | |
| Potassium, K | 0 MG | 197 MG | |
| Sodium, Na | 100 MG | 1,296 MG |