ORGANIC QUINOA vs CUBAN BLACK BEANS & RICE
Nutrition comparison per 100 g serving
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CUBAN BLACK BEANS & RICE wins in 5 out of 11 nutrient categories
ORGANIC QUINOA: 4
vs
CUBAN BLACK BEANS & RICE: 5
(2 ties)
Overview
| Nutrient | ORGANIC QUINOA | CUBAN BLACK BEANS & RICE | Winner |
|---|---|---|---|
| Calories | 142 cal | 366 cal | |
| Protein | 5 g | 12.7 g | |
| Carbs | 25.8 g | 70.4 g | |
| Fat | 2.1 g | 3.5 g | |
| Fiber | 2.5 g | 12.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC QUINOA | CUBAN BLACK BEANS & RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC QUINOA | CUBAN BLACK BEANS & RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 56 MG | |
| Iron, Fe | 3.8 MG | 2.5 MG | |
| Potassium, K | 0 MG | 99 MG | |
| Sodium, Na | 100 MG | 775 MG |