ORGANIC QUICK ROLLED OATS vs ANCIENT GRAIN HOT CEREAL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORGANIC QUICK ROLLED OATS: 4
vs
ANCIENT GRAIN HOT CEREAL: 4
(3 ties)
Overview
| Nutrient | ORGANIC QUICK ROLLED OATS | ANCIENT GRAIN HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 378 cal | |
| Protein | 12.5 g | 15.6 g | |
| Carbs | 67.5 g | 66.7 g | |
| Fat | 6.3 g | 7.8 g | |
| Fiber | 10 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC QUICK ROLLED OATS | ANCIENT GRAIN HOT CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC QUICK ROLLED OATS | ANCIENT GRAIN HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 89 MG | |
| Iron, Fe | 4.4 MG | 4 MG | |
| Potassium, K | 375 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |