ORGANIC QUICK OATS vs SALTED CARAMEL GRANOLA
Nutrition comparison per 100 g serving
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ORGANIC QUICK OATS wins in 8 out of 13 nutrient categories
ORGANIC QUICK OATS: 8
vs
SALTED CARAMEL GRANOLA: 4
(1 ties)
Overview
| Nutrient | ORGANIC QUICK OATS | SALTED CARAMEL GRANOLA | Winner |
|---|---|---|---|
| Calories | 375 cal | 433 cal | |
| Protein | 12.5 g | 10 g | |
| Carbs | 67.5 g | 71.7 g | |
| Fat | 6.3 g | 15 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC QUICK OATS | SALTED CARAMEL GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 33 MG | |
| Iron, Fe | 5 MG | 2.8 MG | |
| Magnesium, Mg | 0 MG | 67 MG | |
| Phosphorus, P | 0 MG | 167 MG | |
| Potassium, K | 350 MG | 267 MG | |
| Sodium, Na | 0 MG | 283 MG | |
| Zinc, Zn | 0 MG | 2.5 MG |