ORGANIC QUICK OATS vs CRANBERRY ALMOND FLAVORED PROTEIN INSTANT OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
CRANBERRY ALMOND FLAVORED PROTEIN INSTANT OATMEAL wins in 5 out of 10 nutrient categories
ORGANIC QUICK OATS: 4
vs
CRANBERRY ALMOND FLAVORED PROTEIN INSTANT OATMEAL: 5
(1 ties)
Overview
| Nutrient | ORGANIC QUICK OATS | CRANBERRY ALMOND FLAVORED PROTEIN INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 387 cal | |
| Protein | 12.5 g | 16.1 g | |
| Carbs | 67.5 g | 66.1 g | |
| Fat | 6.3 g | 6.5 g | |
| Fiber | 10 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC QUICK OATS | CRANBERRY ALMOND FLAVORED PROTEIN INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 97 MG | |
| Iron, Fe | 3.5 MG | 2.9 MG | |
| Potassium, K | 318 MG | 387 MG | |
| Sodium, Na | 0 MG | 306 MG |