ORGANIC QUICK COOKING WHOLE GRAIN ROLLED OATS vs GLUTEN FREE GRANOLA
Nutrition comparison per 100 g serving
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GLUTEN FREE GRANOLA wins in 5 out of 12 nutrient categories
ORGANIC QUICK COOKING WHOLE GRAIN ROLLED OATS: 4
vs
GLUTEN FREE GRANOLA: 5
(3 ties)
Overview
| Nutrient | ORGANIC QUICK COOKING WHOLE GRAIN ROLLED OATS | GLUTEN FREE GRANOLA | Winner |
|---|---|---|---|
| Calories | 378 cal | 404 cal | |
| Protein | 11.1 g | 12.3 g | |
| Carbs | 68.9 g | 71.9 g | |
| Fat | 6.7 g | 10.5 g | |
| Fiber | 6.7 g | 15.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC QUICK COOKING WHOLE GRAIN ROLLED OATS | GLUTEN FREE GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC QUICK COOKING WHOLE GRAIN ROLLED OATS | GLUTEN FREE GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 70 MG | |
| Iron, Fe | 4.4 MG | 4.7 MG | |
| Potassium, K | 391 MG | 0 MG | |
| Sodium, Na | 0 MG | 88 MG |