ORGANIC QUICK COOKING STEEL CUT OATS vs GRANOLA
Nutrition comparison per 100 g serving
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ORGANIC QUICK COOKING STEEL CUT OATS wins in 5 out of 10 nutrient categories
ORGANIC QUICK COOKING STEEL CUT OATS: 5
vs
GRANOLA: 3
(2 ties)
Overview
| Nutrient | ORGANIC QUICK COOKING STEEL CUT OATS | GRANOLA | Winner |
|---|---|---|---|
| Calories | 389 cal | 429 cal | |
| Protein | 11.1 g | 10.7 g | |
| Carbs | 69.4 g | 75 g | |
| Fat | 6.9 g | 10.7 g | |
| Fiber | 11.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC QUICK COOKING STEEL CUT OATS | GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC QUICK COOKING STEEL CUT OATS | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 71 MG | |
| Iron, Fe | 3 MG | 3.9 MG | |
| Sodium, Na | 0 MG | 250 MG |