ORGANIC QUICK COOKING ROLLED OATS vs GRANOLA
Nutrition comparison per 100 g serving
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GRANOLA wins in 5 out of 11 nutrient categories
ORGANIC QUICK COOKING ROLLED OATS: 4
vs
GRANOLA: 5
(2 ties)
Overview
| Nutrient | ORGANIC QUICK COOKING ROLLED OATS | GRANOLA | Winner |
|---|---|---|---|
| Calories | 378 cal | 429 cal | |
| Protein | 11.1 g | 14.3 g | |
| Carbs | 68.9 g | 57.1 g | |
| Fat | 6.7 g | 25 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC QUICK COOKING ROLLED OATS | GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC QUICK COOKING ROLLED OATS | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 71 MG | |
| Iron, Fe | 4.4 MG | 3.9 MG | |
| Potassium, K | 391 MG | 0 MG | |
| Sodium, Na | 0 MG | 71 MG |