ORGANIC vs WHOLE GRAIN GRANOLA
Nutrition comparison per 100 g serving
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ORGANIC wins in 6 out of 10 nutrient categories
ORGANIC: 6
vs
WHOLE GRAIN GRANOLA: 2
(2 ties)
Overview
| Nutrient | ORGANIC | WHOLE GRAIN GRANOLA | Winner |
|---|---|---|---|
| Calories | 375 cal | 446 cal | |
| Protein | 12.5 g | 10.7 g | |
| Carbs | 67.5 g | 58.9 g | |
| Fat | 6.3 g | 21.4 g | |
| Fiber | 10 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC | WHOLE GRAIN GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 50 MG | Tie |
| Iron, Fe | 4 MG | 3.6 MG | |
| Potassium, K | 375 MG | 354 MG | |
| Sodium, Na | 0 MG | 9 MG |