ORGANIC vs WHOLE GRAIN GRANOLA
Nutrition comparison per 100 g serving
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ORGANIC wins in 7 out of 10 nutrient categories
ORGANIC: 7
vs
WHOLE GRAIN GRANOLA: 2
(1 ties)
Overview
| Nutrient | ORGANIC | WHOLE GRAIN GRANOLA | Winner |
|---|---|---|---|
| Calories | 375 cal | 453 cal | |
| Protein | 12.5 g | 11.3 g | |
| Carbs | 67.5 g | 58.5 g | |
| Fat | 6.3 g | 22.6 g | |
| Fiber | 10 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC | WHOLE GRAIN GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 36 MG | |
| Iron, Fe | 4 MG | 3.8 MG | |
| Potassium, K | 375 MG | 306 MG | |
| Sodium, Na | 0 MG | 38 MG |