ORGANIC QUICK COOK STEEL CUT OATS vs COCOA CRUNCH SWEETENED CEREAL
Nutrition comparison per 100 g serving
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ORGANIC QUICK COOK STEEL CUT OATS wins in 5 out of 11 nutrient categories
ORGANIC QUICK COOK STEEL CUT OATS: 5
vs
COCOA CRUNCH SWEETENED CEREAL: 3
(3 ties)
Overview
| Nutrient | ORGANIC QUICK COOK STEEL CUT OATS | COCOA CRUNCH SWEETENED CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 353 cal | |
| Protein | 12.5 g | 8.8 g | |
| Carbs | 67.5 g | 76.5 g | |
| Fat | 6.3 g | 2.9 g | |
| Fiber | 10 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC QUICK COOK STEEL CUT OATS | COCOA CRUNCH SWEETENED CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC QUICK COOK STEEL CUT OATS | COCOA CRUNCH SWEETENED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.5 MG | 0 MG | |
| Potassium, K | 350 MG | 279 MG | |
| Sodium, Na | 0 MG | 74 MG |